In today's world, penis enlargement is a reality, not a myth. With the help of surgery, you can quickly enlarge the penis.
However, this option is not always preferred, because it has many complications, and the outcome of the operation does not always meet the expectations of the man.
It is worth considering ways to enlarge the penis at home, it will help to increase the length and thickness of a few centimeters effectively and safely.
Jelq with compression
Traditional jelqing can be performed by beginners at home, but for men who have been involved in various penis enlargement practices for a long time, the jelg technique with penis compression is suitable.
It should be noted that such an exercise is performed with a 90% erection, because in such an upright position, the skin of the penis and sponge bodies stretches as much as possible, blood pressure rises, resulting in a penis. grows and increases in size.
The jelqing technique with compression consists of the following steps:
- The main warming of the penis is inevitable.
- Apply a thin layer of lubricant or Titan-gel to the genitals.
- With light massage movements to achieve 90% erection.
- Squeeze the base of the penis with a special clamp.
- Take a comfortable position - sit, stand.
- Extend the penis with the ring grip.
The exercise lasts about 10 minutes, during which time the penis should stretch about 50 times. You should move your hand as quickly as possible so that the blood reaches the tip of the penis as quickly as possible.
It should be noted that after 10-15 workouts a day at home, the size of the penis begins to change, at least this information is confirmed by numerous reviews of men whose large penis is already a reality.
If a man feels overwhelmed, the clamp under the penis will need to be tightened a little more, which will delay the onset of a 100% upright position and increase blood pressure in the penis.
In some cases, if the home appliances are wrong, there may be numbness, pain in the penis, discoloration of the skin. Then you need to stop training, remove the clamp and return to class after a while. After completing the training, you should do the following:
- Massage the penis for 5 minutes to restore blood circulation.
- Warm your penis.
Most men are unable to remain calm during this exercise, leading to loosening, as a result, the effectiveness of the exercise is minimal.
In other words, at home this exercise involves strict self-control, it is necessary to do it without emptying to get the right size.
There are various opinions on the Internet, based on which we can say that the technique works, the penis grows and thickens, and most importantly, do not forget about regular exercise.
In addition, it is worth using a penis enlargement gel in the morning and evening, it should be applied directly to the penis. This tool is aimed at penis enlargement and has the following advantages:
- Increase in penis length and thickness.
- Promotes strong erections
- Ejaculation control.
- The duration of sexual intercourse increases several times.
It should be noted that the product contains only plant components, does not contain harmful synthetic substances, so there are no contraindications and can be used by men of any age.
The gel does not stain clothes, so it can be used not only at home, but also in other places, for example, at work. The man works, and the cream enlarges the penis.
Extend the "rope" of the penis
For men who want to enlarge a large penis, rope training will be a real panacea. The key is to learn how to balance exercise with pain.
It should be noted that exercise, while dangerous enough, can cause injuries, but in fact helps to grow the genitals at home.
Also, many men who use NAP (Natural Penis Enlargement) claim that this technique helps them to cope with periods when the size of the male body stops changing, ie growth simply slows down.
Rope training: how to do it right at home:
- Training is done dry, so the penis should be clean and dry.
- One hand holds the penis from the base with a "ring" grip.
- The other hand is located just below the head of the penis, squeezing the base with the index and ring fingers.
- It is necessary to turn the penis clockwise with the same hand.
- Need to wrap as much as possible.
- In this case, freeze for 15 seconds, rest for 10 seconds, repeat, just counterclockwise.
In general, training at home should not exceed 15 minutes, 2 sets per day (in the initial stages), when certain results are achieved, the number of exercises can be increased to 3-4 per day.
It should be noted that the penis should be bent counterclockwise - 10 times, many times and counterclockwise. Add a wrap each time.
If you feel pain, you should listen to yourself carefully, if a man feels that the pain is caused by an unusual load on the penis, it should be tolerated.
However, if the pain is caused by improper performance, you should stop training immediately.
Extend the penis with the legs
There are various exercises that cause the penis to grow to satisfy the owner of the penis size.
It should be noted immediately that such exercises are not suitable for people who are new to stretching exercises.
This exercise is aimed at stretching the upper limbs of the male body, is a strong enough stretch, which also covers the legs.
With the help of such an exercise, you can not only increase the size of the genitals, but also see that the genitals really grow after a month.
Training techniques:
- You must be seated.
- Take the phallus with your hands and pull it down, ie to the ground.
- If the member is removed with the right hand, the left foot should be placed on this hand.
- Thanks to this position you can control the power of tension.
- Lock in this position for 1 minute.
The exercise should be repeated 5-7 times on each leg. The secret of the exercise is that the leg muscles are stronger than the arm muscles, so you can feel how strong such a stretch is.
Men claim that it is enough to exercise once a day, and after a week the size grows, the penis grows and thickens.
In summary, we can say that you can diligently increase your manhood, the main thing is not to forget the combination of methods and their sequence.
It does not matter for penis enlargement, it will be a cream, thanks to which the results obtained are preserved. Interesting videos in this article on penis enlargement can help you choose.